RUNDURO
Fort William

The Fort William Runduro is a multi-stage running event taking in some of the Outdoor Capitals most popular running routes.  It's all about the journey, and the route will use some of the areas best trails, linking up Fort William and Glen Nevis. Someone  once said "If variety’s the spice of life, then the No Fuss Fort William Runduro was a vindaloo of an event."  No Fuss launched Runduro in 2015,  it is a cheeky 21km trail race with a twist, the route  consists of  8 special stages linked by 7 transitional stages, with final results based solely on the total time taken for the special stages.  NEW for 2018 is the Runduro Short course option, missing stages  3  and 4 the short course is just short of 14km.

The format is taken from the popular mountain bike  enduros, it breaks the route down into stages, so you can race the stages, enjoy the transitions and await your cumulative time for the days racing.  Its social, its fun, what will your strategy be?

Fort William Runduro take place on the same weekend  of the Fort William Mountain Festival we really feel that you should  make a weekend of it and  enjoy Runduro, the festival and of course some great Craic and Banter.

 Tickets for this event will go live in October 2017 l, we look forward to welcoming you to this event in February.

Info

WHAT TO EXPECT

·       Fort William Runduro route is superb and is held on varied trails.

·       8 timed stages each with its own unique character 

·       7 Liason stages between timed stages that allow recovery, analysis and of course a blether with friends and like minded                 folk. (Although this is not enforced it is encouraged)

·       2 Feed stations on route, as well as catering provided at the finish.

·      Rolling Start between 0900 and 1000 - we recommend the runners who wish to take a wee bit longer select an early start                 time.

·       Sophisticated digital timing system and software .

·       Marked and marshaled course to provide support and encouragement.

·       A guaranteed voyage of discovery 

       Great  Soup and a warm relaxed environment to compare stage times after the race.

REGISTRATION

Registration will take place from 0800  at Cotswold Camping ,High Street Fort William

All numbers and timing equipment (wrist band and digital timing card) will need to be picked up from the registration desk prior to the start.

Please bring your registration email or ID.

It is recommended that runners arrive at least 45min before the start to warm up and register.

KIT

No special kit required – trail shoes probably the best shoe choice;

Appropriate dress for the day dependant on conditions;

A good recommendation would be to have a bum bag or similar containing waterproofs, emergency rations such as gels, and a base layer.

 1 Feed stations on route. plus to hydration stations.

START

Competitors to set off in clusters of 6 at approximately 3 min intervals

First Start : 0900

Last Start: 0100

RACE FORMAT

8 Races in one – pit your wits against your running friends on different stages where different skills come into play.  The steep sharp climb of the Cow Hill, the mountain terrain of heart attack hill and the Ben path descent, or the  final sprint stage to the Crannog Pier.

At the beginning and end of each stage you need to 'dib' your dibber - you will be shown how to do this at registration. It's up to participants to manage their time between stages to ensure they are back at the final station at 1400.

FINISH

The start / finish area will welcome you with a relaxed family atmosphere. 

·       Runners must hand in their timing equipment to the timing desk to ensure download of data.

RESULTS

Results of the race will be available onsite, and posted online immediately afterwards. 

Prize winners will be announced on the day and online 24 hours after the event, prizes will be presented on the day.

PRIZES

·       Male and Female prizes will be awarded to category winners and stage winners.

·       There will also be spot prizes.

MEDICAL INFORMATION

The Fort William Runduro will need some dedicated training before the event so please prepare accordingly.

·       Full medical support will be provided for the event.

·       If required please approach the first aid tent or a No Fuss run race marshal.

·       If you feel ill on the day or have experienced flu-like symptoms, diarrhoea or a fever two to  three days prior to the event, do not run.

·       If you start to feel unwell during the race, slow your pace.

·       Seek advice early from a race marshal or medical staff if you do not improve

·       It is recommended that runners do not use devices with headphones, as they may not hear No Fuss Run marshals' instructions or traffic.

Course

Full Course HERE  Red Line Timed Stage, Green Line recovery.

Stage 1  : 0.90km  Cow Hill Ascent (King o' the Hill) HERE

Stage 2  : 1.90km  Cow Hill 'Gate' to Glen Nevis via Peat Track (The Descender) HERE

Stage 3  : 1.8km The road to Dun Deardil to the Low Glen Road, via the WHW Diversion path (Smash It) HERE

Stage 4  : 1.80km Heart Attack Climb and Ben Path Descent (To Hell and Back) HERE

Stage 5  : 2.60km Braveheart to Peat track via all users trail (Up, Up and away!) HERE

Stage 6  : 1.00km Cow Hill Rd to Peat Track Junction (Short and sweet) HERE

Stage 7  : 1.00km Track Junction to Saltire Rock (Keep Trucking!) HERE

Stage 8  : 0.80km College to Crannog  (Sprinter) HERE

PLEASE NOTE ROUTE AND STAGES MAY CHANGE DEPENDING ON WEATHER CONDITIONS

Who's Coming

This is a list of entries for this event. If you think you should be here and you are not then let us know.